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Online netball catalogue created by Laura Malcolm that helps players on their journey to be the best they can be with limited resources. All sessions are suitable for either the park, garden or at home.

Includes: Catalogue of videos and written sessions (netball technical, fitness, footwork, recovery, physical and mental challenges).

LATEST SERIES - Summer Baseline

FAQ’s + SIGN UP BELOW

Terms of Use

MaiNetball Subscription
£30.00
Every year

Under 18’s must be registered by a supervisor. Please read our Terms of Use before sign up.

    • The majority of sessions can be complete at home or at the a park.

    • “Netball” sessions vary and can be more suited to a bigger court space or squash court. However, with a feeder, wall or crazy catch you can adjust these sessions to complete them at home.

    • There are a few pool sessions in the new NWC23 series.

    • For footwork and netball sessions you will need a netball and some markers.

    • Strength and cardio sessions may require some resistance bands, a mat and a box/ step.

    • Speed sessions will require markers and either mini hurdles or a slightly larger marker.

    • Anyone who wants to improve their netball fitness and skill.

    • Under 18’s must be registered by a supervisor. Please read our Terms of Use (above) before sign up.

    • The first post of every series will highlight when sessions will be posted. There is usually a calendar on this page.

    • You can pick and choose how you fit the sessions into your week.

    • You can turn your members area into an “app” by using the guide below.

    • Once you’ve signed up above, you can find the full programme on the MaiNetball platform which you can log onto from the home page www.maiasnetball.com.

      • Select “member log in” in the top right hand corner

      • Enter your email and password

      • Select “memberships”

      • Select “MaiNetball Subscription

      • Select “Go to membership area”

      • You will then see the six week summer baseline and select “access sessions here”

  • There are a mixture of video and written session plans.

  • No

    The programme includes a mixture of physical sessions and performance lifestyle tasks such as:

    • Netball

    • Footwork patterns

    • Speed

    • Cardio

    • Strength

    • lifestyle

    • nutrition

  • The session plans can all be used as a guide so that you can adjust them to suit your ability.

    Example - If 30 seconds work : 30 seconds rest is too hard you can adjust the timings to 20 seconds work : 40 seconds rest. This is reinforced throughout the programme.

  • No

    You are all individual players and people and you can use the programme in whatever way suits you. That might mean that you complete one session a week or you do all four.

    It’s your choice!

  • Yes.

    You will have access to the every series once its complete, as well as the other videos in MaiNetball as long as your subscription is live. You can revisit and complete sessions as many times as you like. You will also have access to any other MaiNetball series posted in the future.